Discover the joy of living in a body and how this can transform your feelings from negativity to positive well-being.

Are your negative emotions overwhelming you, making it hard for you to be positive and joyful?

Do you find it difficult to find emotional balance?

Our emotions are one of the most unknown systems in our human bodies. How do they arise? Where are they located? Why do certain people or situations knock us out of emotional balance?

To help you handle the emotional reactions arising in your daily life, this event will offer fresh awareness about your emotions, how they work, and why we have them. We will offer a number of simple practical tools and frameworks to help you regulate any turbulent emotions you are experiencing.

Transforming your emotions begins with the mindset of “identifying what the issue is, rather than identifying with it.”

This event is for you if:

• You feel the human is so much more than just its physical body.

• You wish to take charge of your emotional roller coaster, and not be knocked off balance as easily by external events or internal triggers.

• You want to be less reactive and more settled in your dealings with others.

  
  

This event is not for you if:

• You feel fully in control of your emotions and how they affect you.

• You do not wish to explore the purpose or range of your emotional life.

You will walk away with:

• A greater awareness about your emotional systems.

• Practical ways to transform your emotional state.

• A writing to introduce you to your emotional life and its workings.

For more on this topic, you may also want to read Graeme and Tina's article "Exploring the Sources of Emotional Health" on our INSIGHTS blog.

ABOUT THE HOSTS

GRAEME ALLAN

Early in life, Graeme  felt the human race had a spiritual purpose, which led to a journey of exploration and personal development into the wonder of the human design and its future evolution. Graeme’s passions include how to live a life of universal value and meaning, as well as a great love of the written and spoken word and their power to transform a person’s destiny. He currently lives in the UK.

TINA ALLAN

Tina believes that humans have high evolutionary purpose and has been on a spiritual endeavour for many years, exploring the marvels of the human design, the special ecology it finds itself in, and the mystery of the esoteric and hidden forces that assist life. Well-being ecologies, healing practices, human theatrical expression and qualities are her ongoing passions. She lives in the UK with her family.